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Sitting Schedule
Please join us for group meditation practice. Participate as your schedule and aspiration permit. Meditation instruction is provided weekly and by special arrangements as needed at no charge. Please click on Meditation Instruction.
San Diego (North Park)
Sundays
Morning 9:00 AM - 11:00 AM (followed by Tea/Coffee Social) More...
Evening 7:00 PM - 8:30 PM
Running with the Mind of Meditation
11:30-1:00 on alternate Sundays beginning August 12 to December 16.
Uniting running/walking with the practice of meditation profoundly enhances our running experience. When we are fully present, our running becomes a joyful expression of our humanness, a celebration of moving through life with power and grace. For details and schedule go to More Information.
Also on Facebook, here.
Please note: Shambhala Training levels and other weekend programs may preempt Sunday morning public sitting practice. Please check the Program Section for cancellation notices.
Thursdays
6:30 PM - 7:30 PM
Fridays
12:00 - 1:00 PM
North County (Encinitas)
Wednesdays
7:45 PM - 9:15 PM
We meet at Anahata Yoga, 960 Second St. #202, Encinitas 92024.
That's in downtown Encinitas, just 1 block West of Highway 101 and the Lumberyard, at the corner of 2nd and I - Streets. 7:45 pm Book discussion-Turning the Mind Into an Ally by Sakyong Mipham. (You needn't have read in advance.) Then 8:15 pm Meditation practice.
Meditation instruction available on request. New people welcome. Directions: Here
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