The Heart of Warriorship

Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuine confidence, humor, and personal dignity within the complexity of daily life. These weekend workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual tradition.

These five workshops include meditation training and practice, talks by senior instructors, personal interviews and group discussions.

Level I: The Art of Being Human
Discovering basic goodness in the world and ourselves.

Level II: Birth of the Warrior
Cultivating the willingness to observe our cocoon of habitual fear and defense mechanisms.

Level III: Warrior in the World
Developing the bravery to step outside our cocoons.

Level IV: Awakened Heart
Opening to increased awareness and inquisitiveness about the world, as it is.

Level V: Open Sky
Sharpening one’s awareness, one finds the open clear sky of mind—a delightful source of wisdom and uplifted energy. Trusting our nature enough to let go into the present moment.

For information on upcoming Shambhala Training programs and to register, click here.

Learn more about meditation and buddhism at shambhala.org

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San Diego Shambhala Meditation Center
3139 University Avenue (Art Produce Building), San Diego,  CA 92104
Tel. 619 692 2148    Email: sandiego@shambhala.org