Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Sunday Morning Public Sitting
Sundays 9:00 a.m. – 11:00 a.m.
(followed by Tea/Coffee Social)
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Thursday Evening Public Sitting
Thursdays 6:45 p.m. – 7:45 p.m.

Find how to get to our Shambhala Center here.

 
Wednesday Evening Public Sitting in Encinitas
Wednesdays 7:00 p.m. Book Discussion and Group Meditation Practice
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Monthly 2nd Friday Evening Public Sitting in North Park
2nd Friday of the month 7:30 p.m. Group Meditation Practice and Social
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Introductory

Learn to Meditate

October 1st—December 3rd

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »

Intrinsic Health is our Birthright: An introduction to Karuna Training and Contemplative Psychology

October 3rd

This is an introductory class for people who would like to learn about and experience the fundamentals of Karuna Training and the foundations of Contemplative Psychology. Continue »

Shambhala Weekend Retreat 1

with Lyle Larson

October 6th—October 7th

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekend includes ... Continue »

Hatha Yoga - Beginner Level

with Judy Hirsh

October 9th—December 18th

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. Continue »

2nd Sunday Dharma Talk

October 14th—November 11th

A talk or contemplation led by one of our members during Sunday morning public sitting meditation, with time for discussion. Followed by refreshments at 11:00. Continue »