Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Meditation Hours

Sunday Morning Public Sitting Meditation on Zoom
Sundays 10:00 a.m. – 11:00 a.m. This Sunday morning meditation session is open to the public and welcomes newcomers, beginners and people who have an established sitting meditation practice.

Whether your motivation is to simply relax or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being. We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2,500 years.

Zoom link: https://zoom.us/j/263827587

Wednesday Evening Mindfulness Meditation on Zoom.

Wednesdays 7:00 p.m. – 8:00 p.m. For those wishing to explore or support a meditation practice. Please join this free Zoom meeting.. ALL are welcome, new and seasoned. Our program is designed for both those curious about meditation and those with years of experience. Support of this nature is what so many of us need these days. We meet for just 1 hour.

Regular Zoom users click on this link to join our weekly meeting https://us02web.zoom.us/j/3614196011

First time Zoom users may be best to join our meeting about 6:30pm to set up your free Zoom account and have time to test your audio and video before we get started at 7pm. You may do this by clicking on the link above and follow the set up prompts to join Zoom. Or you may follow Zoom instructions at https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting. And then click on our weekly sessions.

Zoom Link https://us02web.zoom.us/j/3614196011.

Thursday Evening Meditation & Contemplation
Thursdays 7:00 p.m. – 8:00 p.m. Thursday Meditation & Contemplation. Please join us for meditation and discussion. This is an opportunity to meditate, connect with ourselves and connect with each other. We will meditate, check-in and offer a practice or contemplation. ALL ARE WELCOME.

Zoom Link: https://zoom.us/j/316712343

 

Introductory

Learn to Meditate (via Zoom)

July 9th—December 7th

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »

Book Discussion Wherever You Go There You Are, Author Jon Kabat-Zinn

with Martha Heinz

August 11th—December 29th

A book discussion group for everyone interested in mindfulness meditation. It is good for both new and experienced practitioners. Reclaim the richness of each moment through this exploration into mindfulness practice. Continue »

Wednesday Mindfulness Meditation (via Zoom)

with Judy Hirsh & Emma Bunnell

August 26th—December 30th

Mindfulness Meditation Continue »

Online Acharya Talks: Foundations for Freedom, Course III: Second Noble Truth, Part II

September 6th—November 2nd

Foundations for Freedom: The Hinayana Course III - The Second Noble Truth: The Origins of Suffering, Part II - The Wheel of Life, Karma and the Twelve Nidanas Continue »

Book Discussion: My Grandmother's Hands

September 28th—December 28th

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. Continue »