Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Sunday Morning Public Sitting
Sundays 9:00 a.m. – 11:00 a.m.
(followed by Tea/Coffee Social)
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Thursday Evening Public Sitting
Thursdays 6:45 p.m. – 7:45 p.m.

Find how to get to our Shambhala Center here.

 
Wednesday Evening Mindfulness Meditation at the Encinitas YMCA
Wednesdays 7:00 p.m. For those wishing to explore or support a meditation practice. Free to non-YMCA members.
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Monthly 2nd Friday Evening Public Sitting in North Park
2nd Friday of the month 7:30 p.m. Group Meditation Practice and Social
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Introductory

Gentle Yoga

with Judy Hirsh

January 8th—February 26th

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. Continue »

Learn to Meditate

March 4th

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »

Gentle Yoga

with Judy Hirsh

March 5th

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. Continue »

Milarepa Day

March 9th

EVERYONE IS WELCOME to join in the annual all-day reading of the beautiful songs of realization (dohas) of the Kagyu lineage, found in The Rain of Wisdom. Continue »