Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Sunday Morning Public Sitting
Sundays 9:00 a.m. – 11:00 a.m.
(followed by Tea/Coffee Social)
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Thursday Evening Public Sitting
Thursdays 6:45 p.m. – 7:45 p.m.

Find how to get to our Shambhala Center here.

 
Wednesday Evening Public Sitting in Encinitas
Wednesdays 7:00 p.m. Book Discussion and Group Meditation Practice
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Monthly 2nd Friday Evening Public Sitting in North Park
2nd Friday of the month 7:30 p.m. Group Meditation Practice and Social
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Introductory

Learn to Meditate

November 5th—January 7th (2019)

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »

Gentle Yoga

with Judy Hirsh

November 6th—December 18th

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. Continue »

2nd Sunday Dharma Talk

November 11th—December 9th

A talk or contemplation led by one of our members during Sunday morning public sitting meditation, with time for discussion. Followed by refreshments at 11:00. Continue »

Family Sundays

November 18th—February 17th (2019)

Activities for children will be provided on the third Sunday of each month from 10:00 – 11:00 am, offering parents the opportunity to participate in group meditation practice and the whole family to enjoy tea and refreshments afterward. Continue »