Maitri Bhavana

February 16th

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    Maitri Bhavana is a meditation on loving kindness that is practiced for those who are seriously ill, either physically or mentally. The Sanskrit word maitri means friendliness, or loving-kindness, while bhavana means virtue or quality. So maitri bhavana is the practice of expanding loving-kindness without limits, or unlimited friendliness. It cultivates our compassion through taking on the sense of suffering of others, provides an opportunity to share our health with them, and acknowledges our deep interconnectedness.

    On the third Sunday of each month we include this practice as part of our Sunday Morning Community Practice. To explicitly include a relative or friend who is seriously ill in this practice, you may add their names to the list at the center or by contacting Steve Bernath. You could include someone who is suffering for whom you feel a personal concern, such as a relative dying of cancer or suffering from a serious mental or physical illness. It would not be appropriate, for example, to include someone who has the flu or a sprained ankle. Be sure to include both the name of the individual as well as the illness. You can submit the same name(s) each month if you like, but we do not “carry over” the names from month to month.