Online Programs

White Tara Practice (via Zoom)

with Shastri Ruth Wallen

August 9th—April 25th

White Tara is a compassion practice involving visualization and mantra recitation that helps to soothe the suffering of beings and promote health and long life. Continue »

Thursday: Meditation & Contemplation (via Zoom)

with Jodi Li & Judith Schnack

October 1st—April 29th

This evening is open to both new and experienced meditators. There will be an opportunity to receive meditation instruction and follow along in contemplative exercises. Continue »

SUNDAY TEA: Social Gathering on Zoom

with Carolynn Larson-garcia

November 15th—May 2nd

Sunday tea is a social time for community members and newcomers to come and spend some time together on Zoom. Continue »

Tonglen - The Meditation Practice of offering Relief from Suffering

with Jill Giraud, Tashi Sertso, Carolynn Larson-garcia

January 18th—April 19th

A Tibetan Buddhist meditation practice of giving and receiving, exchanging self for other. This is offered on 1 & 3rd Mondays of the month. Continue »

Book Discussion: Interconnected; Embracing Life in Our Global Society by The Karmapa, Ogyen Trinley Dorje (via Zoom)

with Martha Heinz

February 9th—March 9th

A book discussion group for our time! Buddhist teachings on working together in our interdependent and interconnected worldwide community. Continue »

Sunday Morning Sitting on Zoom

February 21st—March 28th

Sunday Tea: Social Gathering on Zoom Continue »

Wednesday Mindfulness Meditation (via Zoom)

with Judy Hirsh & Emma Bunnell

March 3rd—May 5th

Please join this mindfulness meditation. ALL ARE WELCOME! New or experienced meditators will love this time. Continue »

Book Discussion:  Living Beautifully with Uncertainty and Change

with Martha Heinz

April 6th—June 1st

All are welcome to join this wonderful time discussing this incredible book by Pema Chodron, one of Shambhala's own. Continue »