Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.



New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Join us for meditation at our new center!

6727 Flanders Drive, STE 102
San Diego, CA 92121
Click here for directions

Featured Programs

Contentment in Everyday Life

with Ruth Wallen

May 14th—June 11th

This course provides an exploration of mindfulness meditation. With meditation practice, we relax with ourselves and appreciate simple human experiences. Continue »

Golden Key

with Shastri Sandra Ladley

May 23rd—May 25th

The final program in the Sacred Path, this program continues to deal with bringing the principles of warriorship and the practice of mindfulness-awareness into daily life. Registration Deadline May 17. Continue »


with Lance Brunner

June 13th—June 19th

Join us for an intensive week-long group meditation retreat under the guidance of a senior teacher. Beginning meditators as well as experienced meditators benefit from this practice, which allows us to experience a profoundly fresh view of our lives. Continue »