Programs

Sunday Morning Sitting - 4540 Kearny Villa Road, Suite 111

January 29th—June 30th

This meditation is 20 minutes of silent/mindfulness meditation, followed by 10 minutes walking meditation and 20 more minutes of silent. Continue »

Every Wednesday 2024 Mindfulness Meditation (via Zoom)

May 3rd—June 26th

Mindfulness Meditation - Open to new and experienced practitioners. This is open all of 2024 - January through December on Wednesday nights! Continue »

Thursday Night Meditation - 4540 Kearny Villa Road, Suite 111

May 4th—June 27th

All are welcome to this evening of meditation and contemplation at our new center location. Continue »

TAI CHI for All offered by Andrew Brown - THURSDAYS

May 11th—June 27th

Learn this wonderful contemplative practice in-person (Shambhala Center). All are welcome! Continue »

Introduction to Karuna (Compassion) Training

June 8th—June 9th

Powerful Practice for Challenging Times Spend a weekend exploring and interacting with others using the skillful art of Compassionate exchange in a stand-alone introductory course to Karuna Training and the foundations of Contemplative Psychology. Continue »