The San Diego Shambhala Meditation Center Has Temporarily Moved Online – Join us on Zoom for any of the programs listed below.

OUR NEW ADDRESS: PO Box 720100, San Diego, CA 92172

 

New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now governed by the Shambhala Board of Directors. Learn about our vision, lineage & community. More →

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

White Tara Practice (via Zoom)

with Shastri Ruth Wallen & Kathryn Sturch

April 18th—September 5th

White Tara (Second Sunday of Monday is Maitri Bhavana) is a compassion practice involving visualization and mantra recitation that helps to soothe the suffering of beings and promote health and long life. Continue »

SUNDAY-OUTDOOR MEDITATION & TEA 1st & 3rd Sundays

April 18th—October 17th

Please join us for this outdoor meditation and tea. This is an opportunity to practice meditation together in an outdoor setting. Continue »

Thursday: Meditation & Contemplation (via Zoom)

with Jodi Li & Judith Schnack

April 22nd—July 29th

This evening is open to both new and experienced meditators. There will be an opportunity to receive meditation instruction and follow along in contemplative exercises. Continue »

Wednesday Mindfulness Meditation (via Zoom)

with Judy Hirsh & Emma Bunnell

May 26th—July 28th

Mindfulness Meditation - Open to new and experienced practitioners. Continue »

Book Discussion: Natural Wakefulness: Discovering the Wisdom We Were Born With, by Gaylon Ferguson

with Martha Heinz

July 13th—August 31st

Join us any Tuesday via zoom to share the reading and discussion.  Suitable for both beginners and seasoned practitioners as a source of inspiration and insight.  Continue »