Spark your heart and mind through the practice of meditation.
Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.
New to Shambhala?
Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →
Ongoing Offerings
Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend. All are welcome. More →
Featured Programs
Learn to Meditate
November 5th—January 7th (2019)
People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »
Gentle Yoga
with Judy Hirsh
November 6th—December 18th
The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. Continue »
2nd Sunday Dharma Talk
November 11th—December 9th
A talk or contemplation led by one of our members during Sunday morning public sitting meditation, with time for discussion. Followed by refreshments at 11:00. Continue »
Kalapa Ikebana Fall 2018
with Donna West
November 17th—December 15th
The basic purpose of ikebana is opening to and expressing the sacredness, natural harmony and order of the world. By arranging branches, flowers, greenery, container and water, we can express this connection beautifully and simply ... Continue »
Family Sundays
November 18th—February 17th (2019)
Activities for children will be provided on the third Sunday of each month from 10:00 – 11:00 am, offering parents the opportunity to participate in group meditation practice and the whole family to enjoy tea and refreshments afterward. Continue »
Full Moon Shambhala Sadhana
November 23rd—February 19th (2019)
This hour long practice of chanting and meditation is simple and quite powerful in its direct approach to basic goodness. The Sakyong composed this practice to deepen our personal and social connection with basic goodness. Continue »
