Introductory

Learn to Meditate (via Zoom)

July 9th—December 7th

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »

Book Discussion Wherever You Go There You Are, Author Jon Kabat-Zinn

with Martha Heinz

August 11th—December 29th

A book discussion group for everyone interested in mindfulness meditation. It is good for both new and experienced practitioners. Reclaim the richness of each moment through this exploration into mindfulness practice. Continue »

Wednesday Mindfulness Meditation (via Zoom)

with Judy Hirsh & Emma Bunnell

August 26th—December 30th

Mindfulness Meditation Continue »

Online Acharya Talks: Foundations for Freedom, Course III: Second Noble Truth, Part II

September 6th—November 2nd

Foundations for Freedom: The Hinayana Course III - The Second Noble Truth: The Origins of Suffering, Part II - The Wheel of Life, Karma and the Twelve Nidanas Continue »

Book Discussion: My Grandmother's Hands

September 28th—December 28th

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. Continue »

Thursday: Meditation & Contemplation (via Zoom)

October 1st—December 31st

This evening is open to both new and experienced meditators. There will be an opportunity to receive meditation instruction and follow along in contemplative exercises. Continue »

Learn to Meditate

January 4th (2021)

People new to meditation as well as more experienced practitioners who wish to refresh their technique will receive instruction in a relaxed, uplifted atmosphere. Encourage your family, friends or others curious about meditation to attend. Continue »